Monday, June 27, 2011

Fiber Menace by Konstantin Monastyrsky

Just when you thought you had nutrition all figured out - "eat lots of fiber", someone comes along and proves you wrong. At first I was ready to toss this book on the garbage heap, but as I got further and further into it I realized that he made a lot of sense. All his claims are based on research and body physiology. He knows his stuff. And his "stuff" is a fascinating walk through digestion and how our body deals with the food that we take in.
I will reread this book and make notes and adjust my diet accordingly.
If you keep an open mind you might just find he's not too far out in left field.
Check out his website at

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